Move Daily Talks Move Daily Talks: Why you need 30 different plants a week! With Caff Rabess EPS.8
In this episode, UK dietitian Catherine (Caff) Rabess discusses the importance of consuming 30 different plants weekly for gut health, the benefits of plant diversity, and practical tips for incorporating a variety of plants into your diet.
00:01 Discussion on gut health and the role of a dietitian in managing gut-related issues
03:47 Identifying patterns in gut health and potential triggers
07:37 Importance of gut health and testing
11:28 Importance of consuming a diverse range of plants for gut health
15:18 Importance of maintaining gut health while taking antibiotics and the benefits of probiotics and fermented foods
19:07 Importance of including a variety of plants in your diet
22:57 The importance of including a variety of plants in your diet for health benefits
26:46 The importance of eating 30 different plants a week for gut health
Caff Rabess IG handle: @caffdietitian
LinkedIn: Catherine Rabess
Book: The 30 Plan by Catherine Rabess - https://www.amazon.co.uk/gp/product/1035407183/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
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