Ask a Cycling Coach Podcast - Presented by TrainerRoad Hannah’s Kokopelli FKT, Jonathan’s Downieville, Pacing, and More - Ask a Cycling Coach Podcast 483
Jul 18, 2024
Hannah, holder of the Kokopelli FKT, discusses her equipment choices and nutrition during the ride. Topics include endurance cycling feats, overcoming adversity, Kokopelli route exploration, nutrition/hydration strategies, gear choices, chain waxing, Downieville race experiences, and more.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 3min
Endurance Cycling Feats and Fastest Known Time Attempts
02:41 • 23min
Themes of Overcoming Adversity and Inner Strength in a Cycling Film
26:11 • 3min
Exploring the Ancient Kokopelli Route with Varied Landscapes
28:41 • 3min
Endurance Cycling Nutrition and Hydration Strategies
31:40 • 18min
Cycling Gear Choices and Preparations
49:12 • 8min
Discussion on Hannah's Kokopelli FKT, Competitive Cyclist, and Bike Maintenance Controversy
57:06 • 3min
Chain Waxing Experience
59:49 • 3min
Challenging Downieville Race and Cycling Race Experiences
01:02:51 • 23min