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Ask a Cycling Coach Podcast - Presented by TrainerRoad
Hannah’s Kokopelli FKT, Jonathan’s Downieville, Pacing, and More - Ask a Cycling Coach Podcast 483
Jul 18, 2024
Hannah, holder of the Kokopelli FKT, discusses her equipment choices and nutrition during the ride. Topics include endurance cycling feats, overcoming adversity, Kokopelli route exploration, nutrition/hydration strategies, gear choices, chain waxing, Downieville race experiences, and more.
01:25:40
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Quick takeaways
- Hannah's FKT emphasized hydration and nutrition balance in extreme endurance challenges.
- Equipment choices for Hannah prioritized comfort and endurance over weight and aerodynamics.
Deep dives
Hannah Auto's FKT Attempt on the Cocopelli Trail
Hannah Auto attempted the fastest known time (FKT) on the Cocopelli trail, a 137-mile trail from Moab, Utah, to Loma, Colorado. This challenging trail features 16,000 feet of climbing, starting at 4,000 feet elevation and reaching up to 8,500 feet. The route includes diverse and demanding terrain, like a three-hour climb at the beginning and technical sections with ledges and steep climbs later on.
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