Hannah’s Kokopelli FKT, Jonathan’s Downieville, Pacing, and More - Ask a Cycling Coach Podcast 483
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Endurance Cycling Nutrition and Hydration Strategies
Detailed discussions on balancing performance and nutrition during a long cycling record attempt, covering topics like caloric expenditure, carb consumption, hydration challenges, and protein intake. Speakers share their experiences and strategies for managing fluid and electrolyte balance over extended rides, emphasizing the importance of meticulous planning and equipment choices.
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