Any athlete looking to sidestep injury and feel more centered owes it to themself to listen to this episode featuring Erin Taylor, a 20-year yoga instructor and author of Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Erin talks about:

-how + why recovery is unique to each athlete;

-the benefits of short restorative stretch sessions;

-recovery insight + advice for injured runners;

-her three surprising favorite recovery tools; and,

-the move she calls “the boss”—and why it should be your daily go-to.

Sarah details a near-miss on a recent run before the guest jumps on around 08:59. Special freebie: Redeem a free month of full access to all of Erin’s content, including weekly yoga videos.

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The Importance of Recovery for Runners