Perfectionism, Self-Discovery, and Emotional Wellbeing

1

Introduction

00:00 • 4min

2

Dr. Peter Atia - How Are You?

04:24 • 3min

3

What Was the Breakfast Table Like Growing Up?

07:15 • 2min

4

Is There a Difference Between School and Work?

09:12 • 2min

5

How Did You Become a Professional Boxer?

10:52 • 3min

6

You Know, I'm Not Enough, but You've Got This, Right?

13:43 • 3min

7

I Love the Concept of Suffering

17:13 • 2min

8

The Catalina Channel

19:20 • 3min

9

Finding Mastery Is Bringing to You by Cozy Earth

22:20 • 5min

10

The F1 Driver Is the Tip of the Spear

26:58 • 2min

11

Is It Nutrition for You?

29:00 • 4min

12

Which One Do You Naturally Gravitate To?

32:39 • 2min

13

The Longevity Conversation

34:52 • 2min

14

Is There an Original Thought About Nutrition?

36:50 • 5min

15

Discovering Defend's Infrared Recovery Technology

42:06 • 2min

16

Intuition and Sensing - You're an Introverted Feeler?

44:07 • 3min

17

Is Your Mind Structured or Chaotic?

46:59 • 2min

18

Are You a Risk Taker or a Role Follower?

48:39 • 2min

19

How Are You Most Likely to Die in a Car Accident?

50:17 • 3min

20

How Do You Get Loose Peter?

53:03 • 2min

21

How to Deal With Intensity and Suffering

55:04 • 5min

22

The Richness in That Is Not Lost on Me

59:42 • 2min

23

Is There a Process That You've Goed Through for Patient Therapy?

01:01:49 • 3min

24

The One Thing You Understand Most About Nutrition Science?

01:04:30 • 2min

25

The Impediments to a Longer Life

01:06:38 • 3min

26

The Framework Is More Important Than the Knowledge

01:10:01 • 2min

27

I'm a Newbie to Restricting the Window of Food

01:12:10 • 2min

28

The Drive, the Newsletter, and the Newsletter Are Both Weekly

01:13:41 • 2min

29

Are You Going to Give Me Dead?

01:15:14 • 3min

30

What Are Your Eulogy Virtues Versus Your Resume Virtue?

01:18:02 • 2min

31

Finding Mastery Podcast - Part 2

01:20:15 • 3min

Perfectionism, Self-Discovery, and Emotional Wellbeing | Dr. Peter Attia