Skye Berger: How to heal from your traumas

Today, coach and dynamic speaker, Skye Berger M.S. joins me to discuss:

• how to heal from past traumas
• how she lost 40lbs in 2 months
• three types of traumas
• why you should be selfish
• why she has three different therapists
• dealing with divorce
• church hopping
• weighted blankets
• raising five kids

SKYE'S INSTAGRAM and WEBSITE:

@skyeberger

dooropeneracademy.com

BOOKS MENTIONED:

A Course In Miracles:

https://amzn.to/2wBrToO

Far From The Tree:

https://amzn.to/31baPnz

Body Keeps The Score:

https://amzn.to/2IkPBva

Suicide Prevention Center (Los Angeles)

877-727-4747

National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

https://suicidepreventionlifeline.org/chat/