In this solo episode, Dr. Alexandra gets into the nitty gritty of a common relational challenge: jealousy. Addressing both the jealous individual and their partner, Dr. Alexandra illustrates how jealousy can manifest, what it says about a relationship and how couples can move through the emotion as a team.

Dr. Alexandra’s E-Course: Can I Trust You Again? Rebuilding After Betrayal or Deceit

https://courses.dralexandrasolomon.com/can-i-trust-you-again-rebuilding-after-betrayal-or-deceit

Get the companion worksheet for this episode:

www.dralexandrasolomon.com/jealousy

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Resources and help lines for relationship abuse and domestic abuse:

https://ncadv.org/resources

The Widespread Suspicion of Opposite-Sex Friendships (The Atlantic)

https://www.theatlantic.com/family/archive/2019/08/mistrust-opposite-sex-friendships/596437/

Cognitive Behavioral Therapy for Romantic Jealousy (Psychology Today)

https://www.psychologytoday.com/us/blog/anxiety-files/201909/cognitive-behavioral-therapy-romantic-jealousy

Study: The Price of Distrust: Trust, Anxious Attachment, Jealousy, and Partner Abuse

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5380380/

Study: Romantic Attachment and Subtypes/Dimensions of Jealousy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2936010/