As I start the new school year as a teacher, I feel it necessary to revamp my self-care routine. What do I want to add to my days and weeks to make myself stronger, happier, and more energized? I share five self-care activities that I am adding to my life this fall and one extra tip to help with anxiety when I'm future-tripping about all the problems that may occur.
Thank you for listening!
I mention Liz Josefsburg's Target 100 program. https://www.lizjosefsberg.com/target-100
Healing is possible!
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Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts