Radio Headspace The Power of Changing Your Mind
Sep 27, 2025
Rethinking your beliefs can open the door to new possibilities. Discover the challenges of changing others' minds and the emotional work involved in letting go of outdated views. Explore transformative learning theories that encourage fresh perspectives. Learn how to trace the origins of your beliefs and approach them with curiosity. Sam shares practical steps for becoming a transformative learner, including journaling and embracing alternative viewpoints. It's all about evolving toward a more fulfilling path!
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Astrology Conversation Sparks Reflection
- Sam describes a personal moment discussing astrology with a friend while her husband mocked it.
- This story prompts reflection about the urge to change others' minds and differing attachments to beliefs.
Transformative Learning Reframes Beliefs
- Sam introduces transformative learning as changing your frame of reference by reflecting on assumptions.
- She links staying open to others' perspectives with developing new ways of seeing things.
Letting Go Can Feel Like Grief
- Sam notes transforming beliefs can require grieving the loss of old identities and facing resistance.
- She highlights that beliefs from trusted people can protect us from uncomfortable truths.