EP#291: Metabolism Mastery ft. Sam Miller

Nov 14, 2023

Ask episode

Chapters

Transcript

Episode notes

You are in for a super special treat on today’s episode of Dieting From The Inside out!

I got on one of the greatest mind’s in the world of metabolism, Sam Miller.

If you want to understand your metabolism, make it as high as possible, and put yourself in the best possible position for losing weight, Sam is the guy to learn from.

We got into a ton on this episode:

- How to change your metabolism if it’s slow

- How to not let it slow down as you get older

- What to do if you can’t eat over 1200 calories/day

- How the normal person can apply all this to their life in a practical way

Be sure and subscribe to the show, enjoy!

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/what-s-actually-stopping-you-from-reaching-your-goals-with-dr-sean-pastuch-dfio-ep-287

TIMESTAMPS:

(00:36) - Intro and sponsors

(04:15) - Sam's background and approach to health & fitness

(10:40) - What is the metabolism?

(12:40) - Speeding up your metabolism

(22:15) - The power of maintenance phases

(34:43) - Does your metabolism slow down with age?

(40:20) - Misconceptions around metabolism

(42:30) - Improving your metabolic health

(49:11) - About Sam's book (Metabolism Made Simple)

(55:22) - Outro & freebies

CONNECT WITH SAM:‣ Website: https://sammillerscience.com/‣ Instagram: https://www.instagram.com/sammillerscience/‣ Podcast (Apple):https://podcasts.apple.com/us/podcast/sam-miller-science/id1484363220‣ Podcast (Spotify): https://open.spotify.com/show/1pOzGDriI0ENoR6PN8CuEg

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:

⁠bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching

‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook

‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint

FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com

----

#podcast #dietingfromtheinsideout