Fast. Feast. Repeat. Intermittent Fasting For Life

Episode 29: Fasting and Weight Training, Is ADF Right for You?, and More

Jan 17, 2024

The hosts discuss holiday meals and orange vegetables, Lindsay shares her experience with hormone issues and how IF helped, they talk about personal fasting experiences and therapeutic uses, explain refilling glycogen stores, discuss benefits of fasting in a fasted state and impact of sweets on weight loss, and end with embracing growth and forgiveness.

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Introduction

00:00 • 3min

Holiday Meals and Orange Vegetables

02:36 • 6min

The Effects of Over Exercise and Inadequate Nutrition on Hormones

08:22 • 5min

Personal Fasting Experiences and Therapeutic Uses of Fasting

13:11 • 5min

Refilling Glycogen Stores during Intermittent Fasting

18:23 • 8min

Benefits of Fasting in a Fasted State

26:22 • 19min

The Impact of Sweets on Weight Loss and Analyzing New Fruits and Vegetables

45:51 • 5min

Embracing Growth and Forgiveness

50:42 • 2min

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.

Resources used in today’s episode:

Hungryroot $50 off: https://www.hungryroot.com/r/MQ9J6XIQ

Today’s motivational poem: https://emoryhall.com/products/special-edition-letterpress-print-i-have-been-a-thousand-different-women

Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.