trigger warning: In this episode we talk about body image, the impact of societal expectations on self-esteem, and personal experiences with dieting, weight, and self-worth. f you’re sensitive to topics of weight, self-esteem, or eating disorders, please listen with caution..

in part 1 of this much needed catch up, we share a recap on our experiences with body image starting from our childhood years to our current experiences now as adults. We discuss the struggles we face with societal pressures (aka the unfortunate ozempic trend) ... we discuss some thoughts around if we can ever truly heal from our experiences & also touch on our changing bodies and how we want to learn to love them!

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also, if you want to join our BOOK CLUB... you can join us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where we are currently reading "An Academy for Liars" by Alexis Henderson