The TrainingBeta Podcast: A Climbing Training Podcast TBP 028 :: Neely Quinn on Nutrition for Climbers
Jul 24, 2015
51:54
About Neely Quinn
I (Neely Quinn) am a Nutrition Therapist and a 5.13 rock climber, owner of TrainingBeta, and someone who's obsessed over food, health, and climbing performance since 1999. I've helped thousands of people find their optimal diet, lose weight, and be the best athlete they can be. My nutrition work lives at www.neelyquinn.com.
As the host of the TrainingBeta podcast, I'm generally not the one in the spotlight in these interviews, but in this episode, I put my hide on the line and told you my opinions and advice about nutrition for climbers.
What I Talked AboutIn this episode, I asked for questions from you guys before the episode and answered as many of them as I could before getting sick of hearing my own voice ;)
- A good carb, protein, fat ratio for climbers
- Whether intermittent fasting is good for climbers
- Whether ketosis is good for climbers
- Why healthy centenarians can eat grains but Paleo says they're bad for us
- How sugar affects us, and how much we should eat
- Blood type diet
- Other stuff
- Neely's nutrition website: neelyquinn.com
- Check out the new Route Climbing Training Program for route climbers of all abilities.
- Our other training programs: Training Programs Page.