The Sabrina Zohar Show 67: From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!
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Mar 29, 2024 The podcast discusses transitioning from toxic to healthy relationships, recognizing toxic behaviors, and the importance of cultivating healthy communication. It emphasizes radical self-acceptance, personal growth, and the role of self-awareness in fostering secure and healthy relationships.
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Healing Means Handling Emotions
- Healing doesn't mean never feeling anxiety or emotions again.
- It means gaining tools and bandwidth to handle life's emotional challenges.
Recognize Patterns to Change
- Identify recurring toxic patterns in your relationships.
- Use these insights to set boundaries and change unhealthy behaviors.
Painful Moment Reveals Truth
- Sabrina shared a painful experience when her dog Clem was dying.
- Her then-partner avoided supporting her during this tough time, revealing his true character.