Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction EP 55: ”They Told Me I Have an Eating Disorder.....So Now What?” Get Out of Diagnosis Denial & Into Freedom
Hey girl!
How is your week going?
As I sat down to record today's episode for you, I wanted to share more about my personal journey into behind the curtain of what it was truly like for me to go into the doctor's office for an annual appointment & leave with an eating disorder diagnosis.
So many of you are struggling to make sense of it. Maybe today, you feel as though you are not "that bad off" & that you "are just healthier than most people". Gosh do I feel that on so many levels.
In today's show, I speak about the exact feelings I felt after my diagnosis & the steps I took to get myself out of a fog & into freedom.
If you are feeling broken, tainted, scared, confused, betrayed by you own freaking self....then today you will want to tune in.
It's simply okay to not be okay. & it's okay to not feel ready to want to be any better than where you are right now.
The 2 key ingredients to becoming the BEST version of you....are awareness & acceptance. I hope this episode brings some of this your way!
If you enjoy the show, would you share it with a friend?
& if you are new here or you've been here for a while, but we haven't yet connected, come on over to the Facebook community.
Our crew of ladies can't wait to welcome you :)
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
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Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching
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Email me directly -> info@lindseynichol.com
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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.