Hacking Your ADHD

Listener Questions: Building Relationships and Self-Acceptance

Apr 8, 2024

This podcast explores the challenges of managing ADHD in relationships, tips on clear communication and fostering accountability, balancing structure and flexibility in routines, and the importance of self-acceptance and exploring coping mechanisms following an ADHD diagnosis.

14:07

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Quick takeaways

Clear communication and fostering accountability are essential in relationships with ADHD partners.

Balancing structure and flexibility in routines is key to accepting ADHD manifestations and thriving with ADHD later in life.

Deep dives

Challenges of Managing ADHD in Relationships with Partners Having ADHD

Managing ADHD within a relationship where both partners have ADHD can lead to the amplification of symptoms and a struggle to follow routines and tools. When partners with ADHD are together, their impulsive and spontaneous behaviors can hinder their individual progress. The lack of reality checks in such relationships can spiral into anxiety and disorganization when routine tools are not utilized. To address this, partners can work on keeping each other accountable while maintaining acceptance of each other's ADHD manifestations.

Introduction

3min

Navigating ADHD Challenges in a Relationship

2min

Navigating ADHD as a Couple: Acceptance, Accountability, and Flexibility

4min

Navigating Coping Mechanisms and Self-Acceptance with ADHD Diagnosis

5min

Hey team!

This week we’re going to be discussing the challenges of managing ADHD within a relationship where both partners have ADHD and how that can lead to the amplification of symptoms and the struggle to maintain routines and tools. We’ll also be diving into the potential difficulties of managing ADHD later in life but also how we can lean into the strengths that we have already developed. This is another listener questions episode and if you’d like to potentially have your question answered on the show head over to hackingyouradhd.com/contact and click on the orange button. Sign up for my Newsletter Any And All Distractions Feel free to ask me a question on my Contact Page Find the full show notes at HackingYourADHD.com/178 This Episode's Top Tips

In relationships, clear communication is key, and it’s important to foster accountability while making sure that you are also staying out of judgment.
Find a balance between structure and flexibility in daily routines, and make sure you’re creating room for accepting your ADHD (and your partners).
When examining your previously created coping strategies, be sure to explore how you developed them and figure out if they are still helping you or if they need to be adjusted.

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Hacking Your ADHD

Listener Questions: Building Relationships and Self-Acceptance

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Challenges of Managing ADHD in Relationships with Partners Having ADHD

Thriving with ADHD Later in Life

Exploring Coping Mechanisms and Building New Habits with ADHD Diagnosis in Later Life

Remember Everything You Learn from Podcasts