17. Why you should never cross things off your to do list and what you should do instead

Send Vikki any questions you'd like answered on the show!

In this episode I talk about the way PhD students and academics spend so much time looking what they need to do next that they forget to recognise what they've done. I introduce the "well done list" and show you how it can help you build confidence and productivity. 

To find out more about working with me, check out www.thephdlifecoach.com/work-with-me

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I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464

I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.