#229 Movement, Pain & Red Light Therapy: The New Longevity Equation with Forrest Smith of Kineon

Pain might feel like an inevitable part of aging — but what if it’s actually fixable?

In this episode, Forrest Smith, CEO and co-founder of Kineon, unpacks the cutting-edge science behind red light and laser therapy, why inflammation is the real driver of pain and accelerated aging, and how daily, targeted phototherapy can transform mobility, energy, and long-term health.

We explore the link between inflammation and chronic disease, the surprising gut–brain–thyroid connection, and why repairing internal tissue with the right light wavelengths can dramatically shift your health trajectory.

We cover:

• The four pillars of red light therapy at the cellular level
• Why treating inflammation is key to longevity and mobility
• How gut health, thyroid function & brain health connect through light
• Red light protocols for pain relief, energy, mood & recovery
• How Kineon’s Move+ Pro is disrupting traditional pain management

If you want to stay active, mobile, and pain-free for life, this conversation is a must-listen.

Tune in and learn how to use light to heal your body from the inside out.

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