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Just Go To Bed Early
- If feeling overwhelmed, sad, or exhausted by evening, immediately go to bed to reset your mind and body.
- Avoid pushing yourself to work or socialize when exhausted, as it leads to frustration and unproductivity.
Sleep Patterns Cause Exhaustion
- Most people actually get enough total sleep per day, and average sleep hours have increased over decades.
- However, irregular sleep patterns cause exhaustion and prevent maintaining good habits throughout the week.
Keep A Consistent Bedtime
- Maintain consistent sleep hours daily instead of skimping early in the week and crashing later.
- Only stay up past your bedtime for compelling reasons; going to bed early has no downside.