AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Relationship Advice
464: Harnessing The Power Of Acceptance
Jul 4, 2024
Dr. Greg Hammer delves into the power of acceptance in relationships, emphasizing mindfulness, sitting with discomfort, and differentiating between changeable and unchangeable aspects. Learn how acceptance can reduce suffering and improve connections.
42:22
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Accepting what we cannot change reduces suffering and enhances relationships.
- Setting boundaries and accepting uncomfortable truths are crucial for healthy relationships.
Deep dives
Importance of Acceptance in Finding Happiness
Acceptance is vital for happiness, as resistance to uncomfortable situations magnifies suffering. Dr. Greg Hammer emphasizes that accepting things we cannot change helps reduce pain and suffering, advocating the practice of embracing the serenity prayer to discern between changeable and unchangeable elements. In the context of relationships, accepting oneself and partners without trying to change them is crucial for a healthy and happy relationship.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode