Kwik Brain with Jim Kwik

Reset Your Metabolism, Reboot Your Mental Health with Dr. Christopher Palmer

Mar 18, 2024
Dr. Chris Palmer discusses groundbreaking research on the link between metabolism and mental health, challenging traditional treatment approaches. From depression to schizophrenia, lifestyle factors play a crucial role in improving brain energy and managing conditions. Learn how dietary interventions can transform mental wellness and the importance of setting specific goals for long-term success.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ANECDOTE

Schizoaffective Disorder Patient Success

  • Dr. Palmer's interest in metabolic mental health began with a patient with schizoaffective disorder.
  • After trying keto, the patient's mental health dramatically improved alongside weight loss.
INSIGHT

Mental Disorders as Metabolic Disorders

  • Mental disorders can be viewed as metabolic disorders of the brain.
  • Factors like genetics, inflammation, and lifestyle choices are linked through metabolic pathways and mitochondria.
ADVICE

Brain Health and Diet

  • Prioritize brain health to improve mental health.
  • Dietary choices are crucial, especially for gray matter, but aren't one-size-fits-all.
Get the Snipd Podcast app to discover more snips from this episode
Get the app