Understanding Gaslighting and its Effects

Gaslighting is a manipulative tactic used by narcissists and narcissistic structures to control and distort someone's perception of reality. It involves tactics such as minimizing the person's experiences, making them feel crazy or overly sensitive, and deflecting blame onto them. Gaslighting can occur in various contexts, including interpersonal relationships, religious communities, and cultural dynamics. The effects of gaslighting include feeling silenced, small, and questioning one's sanity. Boundaries are crucial in dealing with gaslighting, and seeking help from therapists, support communities, or good books that address narcissism can be beneficial in navigating and healing from gaslighting.