
Physio Network
[Physio Explained] Building strong bones: the power of strength training for osteoporosis with Prof. Belinda Beck
Jul 10, 2024
Prof. Belinda Beck discusses the benefits of supervised strength training for osteoporosis, emphasizing individualized programs for bone health. They explore the impact of breast cancer treatment, roles of dietitians and exercise physiologists, and real height changes from strength training. The importance of multidisciplinary care and nutrition for osteoporosis management is highlighted, along with educating individuals on bone health through strength training.
19:40
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Quick takeaways
- Supervised strength training is crucial for osteoporotic individuals to improve bone health with heavy resistance, as shown in the LIFTMOR trial.
- A multidisciplinary approach, including thorough assessments and proper nutrition, is essential for safely implementing resistance training for osteoporosis.
Deep dives
Benefits of Heavy Resistance Training for Osteoporosis
Contrary to myths, heavy resistance training can benefit osteoporotic individuals by promoting bone health. Supervised heavy resistance training is crucial for safety and effectiveness, as shown in the LIFT MORE trial.
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