The Robbie Bourke Podcast

Episode 277: David Grey - Learnings from teaching, refinement of the model, and goals for 2024

Jan 27, 2024

In this episode, David Grey, CEO of David Grey Rehab, discusses his unique approach to pain and movement rehabilitation. He shares his frustrations with traditional rehab models, his travels learning from industry experts, and his work with clients around the world. David and the host also delve into topics like teaching and coaching in the fitness industry, the concept of relative motion, the evolution of their S and C model, the impact of social media, motivation, and desire for knowledge.

01:17:44

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Episode guests

David Grey

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Episode notes

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Quick takeaways

David Grey developed his own unique method of helping people with pain and movement, realizing that traditional rehab models are ineffective.

David Grey plans to prioritize coaching more in-person clients in 2024 and release a new program focusing on hip and groin training.

The podcast episode discusses the speaker's passion for skill acquisition, movement, and positive coaching methods, emphasizing the importance of continuous learning and creating a stable foundation for personal and professional growth.

Deep dives

Adapting and Growing Together

Despite previous challenges working together, the last 12 months have been a source of pride for me and my partner, as we successfully navigated the chaos and uncertainties of expanding our business, finding a new house, and preparing for the arrival of our baby. We have learned to work together effectively, communicate better, and support each other. It has been a period of growth, maturity, and a solidification of our relationship.

Introduction

5min

Evolving Approach to Teaching and Coaching

22min

Understanding the Concept of Relative Motion

9min

Evolution of S and C Model and Reflections on the Past Year

24min

The Impact of Social Media

8min

Motivation, Top Picks, and Second-Order Consequences

4min

Desire for Knowledge and Limitations

4min

This episode see's the reture on David Grey.

David is the CEO of David Grey Rehab.

Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered.

Deciding to take matters into his own hands, David spent over 10 years travelling the world, learning from some of the best minds in the industry.

It became very clear to him that the traditional rehab model of isolated stretching and strengthening was a very poor and inefficient way of helping people.

David has developed his own unique method of helping people with their pain and movement, and he now works with clients from all walks of life.

He regularly rehabs some of the the best athletes in the world, has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients.

On this episode David and I discuss:

What David learned from presenting his model of lower body biomechanics around the world over the past 18 months
What was David's proudest moment of 2023
What are Davids goals for 2024

This was a great discussion with David and I hope you guys really enjoy it.

Stay Strong,
RB

Show Notes:

Website - davidgreyrehab.com

Facebook - David Grey Rehab

Instagram - davidgreyrehab

YouTube - David Grey Rehab

Film's Mentioned:

Oppenheimer

Podcasts Mentioned:

Episode 262 - The Robbie Bourke Podcast - David Grey - Models, business, and learning

The DGR Podcast # 95 2023 Recap and 5 Big Ideas