24min chapter

The Robbie Bourke Podcast cover image

Episode 277: David Grey - Learnings from teaching, refinement of the model, and goals for 2024

The Robbie Bourke Podcast

CHAPTER

Evolution of S and C Model and Reflections on the Past Year

In this chapter, they discuss the evolution of their S and C model over the last 17 months and reflect on their proudest moment of 2023. They talk about managing stress and uncertainty, finding a new gym and house, and preparing for the arrival of their baby. They also mention the success of their program and its use by high-profile athletes.

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