Christy answers an audience question about how much protein you really need—and explores why a certain piece of incorrect advice is so popular among influencers and “protein girlies.”

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Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore.

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.