If you’re stressed about all that’s going on, you might be sleeping less, not eating the same things because of apocalyptic grocery shopping, maybe you’re not able to read or run or get drinks with girlfriends, all things that normally make you feel really good on hard days. So yeah. I feel like it’s a good time to talk about what it means to take care of ourselves.

Helpful Companion Links

A few extra resources not mentioned specifically in the episode: The Lazy Genius Rests, The Daily Act of Kindness, and The Lazy Genius and Self-Care.
Download a transcript of this episode.

This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.

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