Live Unrestricted - The Intuitive Eating & Food Freedom Podcast One of the TOP Reasons we Overeat
Have you ever found yourself reaching for that extra piece of cake even though you're already full?
More often than not, it's our subconscious desires and environment that are driving us to overeat.
During a recent visit to a friend's house, I found myself in a similar situation, but was able to shift my mindset and stop myself from overeating. This experience made me realize the power of recognizing and overcoming one specific mindsets that many of us unknowingly harbor, that drives overeating.
In this episode, you'll learn:
- One of the TOP mindsets that drives overeating
- The effect of food rules and restrictions on our eating behaviours
- My own struggles with binge eating
- What the "Last Supper Mentality" is
- What leads to guilt-filled eating
- How to build trust with your body and with yourself around food
- How to recognize and understand our behaviours so that we can start making healthier choices, not driven by guilt or fear.
🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.