Being Present in the Moment and the Pull of Wellness Culture

This podcast episode explores the importance of being present in the present moment and how wellness culture often pulls us away from experiencing true healing and pleasure. The host reflects on her own journey of awakening and the tendency to constantly project ourselves into the future, seeking external validation and accomplishments. She discusses the trap of the "when I finally" mindset, where we postpone acceptance of ourselves until we achieve certain goals or healing. The episode highlights the power of being fully present and how true healing and pleasure can only happen in the present moment.