excellence, actually Fall Performance Syllabus: 3 Ideas to Help You Thrive
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Sep 11, 2025 As Fall approaches, the hosts share strategies to boost your performance. They discuss the crucial role of 'set and setting' in productivity, exploring how your mindset and environment shape your output. Learn about mastering transitional moments to maintain focus and minimize energy leaks. The importance of restorative breaks is emphasized, revealing how proper downtime can elevate your performance. With practical insights and personal anecdotes, this conversation inspires listeners to maximize their potential as the year winds down.
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Mindset And Environment Shape Performance
- Set is your internal mindset and setting is your physical surroundings that jointly shape performance.
- Combining both predicts whether you'll succeed and how you'll feel while doing the task.
Walk-Up Music Turned A Gym Session Around
- Brad used blasting "Welcome to the Jungle" with his son before training and then had an exceptional gym session.
- He began purposefully curating music, people, and timing for key lifts and saw clear performance gains.
Expectation And Context Nudge Experience
- The psilocybin placebo study shows expectations and environment can produce profound subjective effects.
- Set and setting nudge outcomes by priming mood and behavior even without changing external reality.