How do you balance protein and carbs as a vegan? That's a question that we receive often. And it's a fair question!

Most protein-packed plant foods also tend to be high in either carbs or fat. For example, tofu is packed with high-quality plant protein, but it's also high in fat. Lentils are packed with high-quality plant protein, but they also contain lots of carbs. This can make it difficult to balance your macros, especially when you are working to shred fat.

So in this week's episode of The Vegan Gym Podcast, my brother and I will teach you how to get all the protein you need while balancing your carb and fat intake!

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