@vitaminphd
Barbend
Examine.com
@transformxruby
(negative body image and food stress impact on the gut)
Stress, dieting (chronically) & the gut
Exercising and dieting in a positive way
How not focusing on weight but on behaviours, habits, and actions that align with a healthy fit lifestyle can see weightloss as a byproduct
Probiotics, overprescription
How you can be in a calorie surplus but a nutrient deficit - gut - calorie banace
Gut microbiome on weight regulation
Brain fog and fatigue… chronic undereating of either calories or nutrients
Chronic high fat feeding – Hyper caloric
"weight loss is a contact sport," and managing it with protective factors like positive body image, critical processing of media images, social support, and health goals. I thought it was the most amazing analogy.
stress management & physical activity itself on gut health
How being active can influence the gut
What can cause excess gas, that some gas is normal, and causes of constipation
How excessive dieting & undereating can impact the gut
100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset