In Episode #181, I sat down with physician and lipid specialist Dr Spencer Nadolsky to talk about cholesterol, ketogenic diets, and cardiovascular disease. We discussed what lipids and lipoproteins are, what causes atherosclerosis (a condition involving the build-up of plaque within the arteries), the difference between apolipoprotein B and low-density lipoprotein, and how these proteins relate to atherosclerosis.

You’ll also hear about Dr Nadolsky’s pilot study of diet-induced hypercholesterolemia and his tips for reducing the risk of atherosclerosis.

For more insights and reflections, visit The Proof website for the full show notes.

Enjoy, friends.

Simon

Want to support the show? 

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons) 

Creator of theproof.com and host of The Proof with Simon Hill 

Author of The Proof is in the Plants 

Watch the episodes on YouTube or listen on Apple/Spotify 

Connect with me on Instagram, Twitter, and Facebook 

Download my complimentary two-week meal plan and high protein Plant Performance recipe book