The One You Feed

A.H. Almaas on Discovering our Essence

Jul 28, 2020
A.H. Almaas, founder of the Diamond Approach to Self-Realization and author of many spiritual books, delves into the essence of personal growth. He discusses the distinction between our true nature and personality, highlighting how emotional inquiry can lead to healing. Almaas emphasizes the balance of curiosity, courage, and kindness in embracing our experiences. He also explores the importance of recognizing essential qualities in ourselves and others, encouraging a deeper connection with our emotions for a fulfilling life.
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INSIGHT

Essence vs. Personality

  • Essence is our true nature, the core of our being, often forgotten and replaced by personality.
  • Personality develops through life experiences and conditioning, obscuring our inherent essence.
ADVICE

Nurturing Essence in Children

  • Love and accept children for their unique qualities to nurture their essence.
  • Guide them through difficult emotions and reactions with an accepting attitude.
INSIGHT

Theory of Holes

  • The Theory of Holes posits that disconnections from essential qualities create emptiness or holes in our being.
  • These holes, often perceived as deficiencies, can become portals to rediscovering those lost qualities.
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