Choose Strong #57 Problem Solving in a Race (& in life) to Keep you Moving Strong!
10 snips
Apr 27, 2024 Explore the idea that problems are part of life and racing, boosting confidence when challenges arise. Discover practical tips for tackling common race issues like cramps and nausea. Hear Sally's early experiences and valuable lessons from her first ultra. Learn to pivot your nutrition on race day and appreciate the importance of mental resilience. Finally, get inspired by the parallels between racing setbacks and life's obstacles, encouraging you to embrace struggles and write your own story.
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Race In Thirds
- Break long efforts into thirds: ease in, settle, then push hard in the final third.
- Focus on your own pacing and nutrition rather than comparing to others.
Pivot, Don't Quit
- When a plan fails, pivot quickly and keep showing up to train or practice.
- Treat progress as cumulative: different wins (like PRs in lifting) still count.
Salt Saved A Cramping Race
- Sally's first 50-mile left her with severe cramps at mile 30 from missing electrolytes.
- A fellow runner gave her salt and sent her back to the aid station to refuel, saving the race.