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The One Thing You Can Do For Yourself
Dec 18, 2024
Jessica DeFino, a beauty reporter focused on the commodification of self-care, delves into how marketing shapes our perceptions of beauty and emotional well-being. Rusty Foster, a writer and creator, shares his experience unplugging from social media while hiking the Appalachian Trail. They explore the tension between digital engagement and the need for connection with nature. The conversation encourages reassessing our relationships with beauty products and highlights the importance of mindful digital consumption for mental well-being.
54:56
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Quick takeaways
- The commercialization of self-care in the beauty industry promotes consumerism over genuine well-being, overshadowing traditional definitions focused on holistic health.
- Extended breaks from social media, like hiking, can help individuals reconnect with nature and reduce the overwhelming noise of online interactions.
Deep dives
The Evolution of Self-Care in the Digital Age
Self-care has transformed into a concept heavily influenced by consumerism, particularly within the beauty industry. Traditional definitions of self-care, which focus on mind, body, and spirit, are overshadowed by marketing that promotes products as essential for self-actualization. An example includes the Secure Attachment Comfort Serum from the brand Selfmade, marketed alongside literature to enhance personal growth. This shift illustrates a concerning trend where self-care is equated with purchasing products, rather than fostering true wellbeing through more community-focused and basic needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode