Everyone is exhausted! We all run into walls. We have trouble waking up in the morning and we go for the cup of coffee or tea to pick us up, but by the afternoon we crash. We do we continue to ride these waves of highs and lows of energy? Why do so many of us suffer from chronic fatigue? The usual suspects of stress and lack of sleep are obvious, but what if there was more to it? Is it the food we eat? The lack of exercise? Could it be unchecked mold building up in our homes?
Do we have to drastically change our lives to live a life full of energy? Or are the minor changes and shifts we can make that add up to leave chronic fatigue behind?
The Urban Monk podcast with Dr. Pedram Shojai