Dr. Tyler Nelson came on the show to talk about common wrist injuries and how to rehab them so you can get back to climbing and training how you want to. You may remember that I had wrist surgery on my TFCC and my husband had wrist surgery for ulnar impaction syndrome, so I inject some anecdotal information into the talk, too.

Episode Details

some common wrist injuries
how they happen
what aggravates them in climbing
what you should do about them
specific exercises to heal and strengthen them
how to continue climbing during your injury (when appropriate)
how to get a good diagnosis from a professional
my own experience with a full TFCC tear and my surgery for that
my husband's wrist surgery for ulnar impaction syndrome

Episode Links

Wrist Loading Instagram Post
TFCC Instagram Post
Wrist Pain Rehab Online Course
Camp 4 website: camp4humanperformance.com
Patreon and Podcast: patreon.com/c/C4HP_/home
Take an online class with Tyler: camp4humanperformance.com/store
Do a consultation with Tyler for coaching or an injury
Instagram: @c4hp

TBP 300: Wrist Injury Rehab for Climbers with Dr. Tyler Nelson