How to Know It’s Your Intuition — Not Anxiety, Fear, or Conditioning

Your body already knows what your mind is still trying to figure out.

In this episode, I’m breaking down the science and spirituality of intuition — how your heart, body, and brain work together as one intelligent system, and how to know when it’s intuition guiding you… and when it’s conditioning trying to keep you safe.

We’ll dive into:
🧬 The HeartMath studies that prove your heart senses before your brain
🧠 The Iowa experiments showing how your body knows before your thoughts do
💫 How intuition bridges science and spirit — the field, the frequency, the divine intelligence moving through you
⚡️ The difference between intuition and trauma responses
❤️ How to retrain your nervous system to feel safe enough to hear truth again

This episode will help you stop confusing anxiety for intuition — and start trusting your deepest knowing.

Meditation & Breathwork on the Open App

free 30 day link here

Get my new book "Sappy Medium" here

use SAPPYHOUR10 for 10% off

🎧 Listen to Sappy Hour everywhere podcasts are streamed
📲 Instagram: @jb_copeland