Shelby Farrell is Flagstaff Bound at the 2025 Cocodona 250

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Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Shelby, an inspiring voice in the ultra running community, as she prepares to race in the Cocodona 250 after recovering from a significant injury. Shelby shares her journey of overcoming physical and mental challenges, the importance of community support, and the strategies she has developed to build a strong support crew for the race. The conversation delves into the fears and excitement surrounding the upcoming race, as well as the personal goals Shelby hopes to achieve beyond just finishing times.