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Softpreneur

17: Kelly Brogan M.D.'s Relationship Hacks For When You're Triggered

Oct 22, 2024
Kelly Brogan M.D., a holistic psychiatrist and bestselling author, joins to explore the shadow side of wellness culture. She discusses the judgmental attitudes within holistic health and the importance of releasing self-righteousness for a more playful approach. The conversation dives into how her radical framework has transformed motherhood and self-relating, providing insights on navigating emotional reactions in relationships. Kelly emphasizes the power of community and compassion in personal health journeys, fostering deeper connections and understanding.
01:16:31

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The podcast discusses the judgmental attitudes within the wellness community, advocating for a shift towards compassion and inclusivity.
  • Kelly Brogan emphasizes redefining spirituality to focus on everyday experiences and emotional connections, rather than just peak moments.

Deep dives

Rethinking Wellness Superiority

The discussion highlights the sometimes judgmental attitudes prevalent in the wellness community, particularly among holistic health enthusiasts. This judgment often manifests as rigidity and a sense of superiority concerning different health choices and practices. The guest, Kelly Brogan, emphasizes the need to move beyond this judgment and embrace a more accepting and compassionate mindset. By recognizing that everyone has their unique journey in wellness, the community can foster inclusivity rather than division.

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