In this episode of SuperPsyched, Dr. Adam Dorsay interviews Jodi Wellman, an expert on living a fulfilling life, leveraging her knowledge from ancient Rome to modern positive psychology. Jodi, who holds a master’s in Applied Positive Psychology from the University of Pennsylvania and authored 'You Only Die Once,' discusses the importance of recognizing life's preciousness and making the most out of every day. They explore the idea of living a regret-free life and offer practical examples of how to inject vitality and meaning into daily routines. Insightful anecdotes about savoring moments, prioritizing meaningful relationships, and breaking mundane routines are shared. The conversation emphasizes the urgency of living intentionally, savoring experiences, and making conscious choices to ensure a rich, regret-free life.
00:00 Welcome to SuperPsyched
00:28 The Dreaded Mondays
00:42 Introducing Jodi Wellman
01:53 Living a Regret-Free Life
03:28 The Writing Process
04:43 Choosing Happiness
05:41 Embracing Zest and Vitality
10:33 Savoring Life's Moments
24:33 Balancing Tasks and Enjoying Life
25:06 Finding Joy in Small Moments
26:28 Incorporating Fun into Daily Routines
27:29 Pursuing Personal Passions
30:06 The Importance of Taking Vacations
37:05 Cherishing Time with Loved Ones
41:11 Reflecting on Life's Impermanence
45:14 Living with Intention
46:48 Final Thoughts and Farewell
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