The Productivity Show Start Your Day Right (No 5 AM Wake-Up Required!)
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Mar 12, 2025 Mornings don’t have to be a whirlwind! Discover the Rise Ritual, a flexible approach to start your day with purpose. Say goodbye to the rigid 5 AM wake-up calls and embrace small changes, like a refreshing glass of water, to boost your productivity. The speaker shares their transformation from night owl to morning champion, inspiring listeners to craft their own ideal start. With just a few intentional tweaks, your day can be fruitful and less rushed!
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Origin of the Rise Ritual
- Tan Pham, initially a night owl, was inspired by Brian Tracy's "Eat That Frog".
- This led him to develop the Rise Ritual, a personalized morning routine adaptable to any wake-up time.
Importance of Post-Wake-Up Actions
- The Rise Ritual emphasizes what you do after waking up, not the wake-up time itself.
- It's a personalized routine adaptable to individual schedules and goals, unlike rigid morning routines.
Rise Ritual Implementation
- Implement the Rise Ritual, a flexible routine done upon waking.
- Start with drinking 500ml of water immediately after waking up.
