Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Self-Worth and Owning Your Shit with Tracy Litt • 089
Your life and what you do with it, is directly impacted by how worthy you feel. If you don’t feel like you deserve something, chances are you won’t have it.
Why? You won’t take action or you won’t create the energy needed to attract the outcome.
How worthy you feel will affect your ability to see things, even challenges as things that happen for you instead of to you.
So it’s really important we get a handle on this.
But how? It’s not like we just chose to not feel worthy. Our self-worth is usually a reflection of a whole lot of past experiences, what other people have said to us, other people dripping their personal crap onto us, and evidence we’ve collected throughout our lives.
Today we’re talking to Tracy Litt, a certified mindset coach and transformation therapist and author of the book Worthy Human. I loved this interview because she calls you on your bullshit. She’s fun and direct and cuts right to the heart of what’s real and true.
Today we will learn:
- How to own your shit through a total subconscious audit
- How to handle it when you’re affected by other people’s shit
- How to change your experience by tuning into higher parts of yourself and others
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