The Strength Connection
Ep 228: 3 Big Takeaways on Strength
Mar 15, 2024
Explore the mastery of the kettlebell press, blending training methods, and identifying strengths and gaps. Follow Paul's journey of personal mastery and the importance of discipline and flexibility. Learn the significance of action over knowledge and accumulating volume over depth for long-term growth.
17:44
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Quick takeaways
- Importance of exploring different training systems and finding gaps for optimal results.
- Balancing structured discipline with flexibility in routines for continued growth.
Deep dives
Paul McElroy: Mastering the Kettlebell Press and Pillars of Power
In this episode, Paul McElroy discusses his journey in strength training, particularly focusing on his work with kettlebell pressing and the principles of power. Paul emphasizes the importance of exploring different training systems and finding gaps that can be filled for optimal results. He shares his method of deep self-experimentation before applying his techniques to clients, highlighting the significance of proven systems and disciplined approach to mastering new skills.
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