Paul McElroy: Mastering the Kettlebell Press and Pillars of Power

In this episode, Paul McElroy discusses his journey in strength training, particularly focusing on his work with kettlebell pressing and the principles of power. Paul emphasizes the importance of exploring different training systems and finding gaps that can be filled for optimal results. He shares his method of deep self-experimentation before applying his techniques to clients, highlighting the significance of proven systems and disciplined approach to mastering new skills.