The Neuro Experience
A Woman's Guide to Alzheimer's Disease: Part 1 with Louisa Nicola
Mar 4, 2025
Dive into the complexities of the brain as the discussion kicks off a series on Alzheimer's. Discover how neurons and synaptic connections play a vital role in cognitive health. The impact of vascular health on Alzheimer's is explored, emphasizing the importance of blood flow. Lifestyle choices are pivotal in preventing cognitive decline, while mitochondrial function and the APOE4 gene's influence are unpacked. This insightful conversation sets a foundation for optimizing brain health and understanding disease prevention.
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Quick takeaways
- Understanding the brain's vascular health is essential for preventing Alzheimer's, as reduced blood flow can lead to neurodegeneration.
- Lifestyle factors such as exercise and sleep significantly influence neuroplasticity and mitochondrial function, impacting overall cognitive health.
Deep dives
Understanding the Brain's Structure and Function
The brain, an incredibly complex organ, weighs only three pounds yet governs all aspects of human function, from thoughts and emotions to memories and identity. At birth, individuals possess around 87 billion neurons, each forming numerous connections, creating approximately 100 trillion synapses that facilitate information transfer. These connections are vital for cognitive functions such as memory and problem-solving, emphasizing the significant role neurons play in shaping overall mental health. Examining neurons and their connections lays the groundwork for understanding diseases like Alzheimer's, which fundamentally disrupt these essential systems.
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