RX'D RADIO E305: What your screen time says about you
Mac goes full Waterboy on this episode when discussing H2O and how hydration is a priority in every one of his training sessions. Don’t let him catch you training without a water bottle! The conversation flows into stress management, recovery methods and how screen time potentially reflects poor recovery.
James Macintosh@coachjamesmac
James Thayer
New Course ALERT! Pre-Script™️ Programming Principles Certification (Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and get equipped with the tools necessary to understand and apply a periodization model to manage clients and athletes at all levels of performance.
Class starts early September
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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!