Growth Mindset Psychology: The Science of Self-Improvement

Decoding Epicurus' Happiness Hacks

Dec 12, 2023

19:53

Snipd AI

Explore the teachings of ancient Greek philosopher Epicurus and his principles of happiness. Challenge common misconceptions and discover the similarities between Epicurean thinking and Stoicism. Delve into the importance of simplicity, true happiness, and the impact of material possessions on our well-being. Reflect on life's challenges and find gratitude in the present moment.

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Quick takeaways

Choosing happiness is a fundamental aspect of Epicureanism, emphasizing personal responsibility for one's own happiness.

Epicurus encourages us to not fear death, prioritize necessary desires, and be content with what we have.

Deep dives

Epicurus and the Philosophy of Happiness

Epicurious, a Greek philosopher, believed that every individual is responsible for their own happiness and self-control. He emphasized that happiness is our sole responsibility, similar to Stoicism, but with a focus on choosing happiness first. Epicurus taught that fearing death is unnecessary and that what is good is easy to achieve, while what is bad is easy to endure. He recommended living a simple life, focusing on natural and necessary desires, and avoiding excessive luxury. Epicurus valued friendship and believed in atoms, demonstrating his scientific thinking for his time. Overall, he encouraged people to prioritize happiness, limit desires, and not be consumed by overconsumption and desire for more.

Introduction

2min

Introducing Epicurus and his teachings on happiness

2min

Epicurus' Core Principles

7min

Epicurus' Perspective on Simplicity and True Happiness

2min

Happiness and Material Possessions

7min

Reflections on Happiness and Two Ads

2min

Grow Your Mindset and Happiness, the Ancient Stoic Ways.

Are modern self-help gurus just repackaging ancient wisdom? Learn the timeless psychological insights from legendary philosopher Epicurus that can help you achieve happiness, overcome fear, and live fully.

In this psychology and personal growth-focused episode, we decode the dense 2000+ year old teachings of Epicurus, founder of Epicureanism. Understand the common misconceptions about what Epicurus stood for and what it means to live an Epicurean lifestyle of prudence and contentment.

- - -

On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.

- - -

Connect with Sam:

Sam's newsletter on creativity - Explosive Thinking

Watch the pod - YouTube (Growth Mindset)

Twitter - @samjamharris

Instagram - @SamJam.zen

- - -

Show: Growth Mindset, psychology of self-improvement

Episode: Ancient Greek Philosophy to Reduce Modern Anxiety

Chapters:

00:00 Choosing Happiness

02:33 The Principal Doctrines of Epicurus

03:57 Epicureanism and Stoicism

05:10 4 Keys to Happiness

05:39 Don't Fear Death

07:09 Lessons from a dying podcast guest

07:43 What is good is easy to get

08:56 Epicurus' Hierarchy of Desires

11:02 Epicurus' Lifestyle and Values

12:15 Epicurus on God

13:57 2 Framework from Epicurus

15:25 Send Off

Relevant keywords

Growth mindset podcast

Epicurus

Epicureanism

Ancient Greek Philosophy

Hedonism

Pursuit of Pleasure

Epicurean Paradox

The Garden (Epicurus' school)

Philosophy of Happiness

Stoicism vs Epicureanism

Ataraxia (Tranquility)

Simple Living

Desire Theory

Death and Fearlessness

Rational Pleasure

Friendship and Community

Hellenistic Philosophy

Materialism (Philosophical Context)

Epicurean Ethics

The Nature of the Gods (Epicurean View)

Legacy of Epicurus

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Growth Mindset Psychology: The Science of Self-Improvement

Decoding Epicurus' Happiness Hacks