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Coaching Culture
281 Coaching PTSD: Not Letting Your Past Impact Your Present
Jan 29, 2023
This podcast dives into the impact of past traumatic experiences on coaches, highlighting the breakdown of trust and negative perceptions it can cause. It explores how trauma shapes our perception and defense mechanisms, using triggers and anxiety as examples. The importance of seeking help for mental health issues and engaging in open communication is also discussed.
37:24
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Quick takeaways
- Internal changes have a significant impact on external experiences.
- Sharing past traumatic experiences with trusted individuals can help coaches gain support and challenge negative patterns.
Deep dives
Importance of Internal Changes for Personal Growth
To truly change one's life, it is essential to look inward, understand and love oneself, and heal any trauma or conditioning in the mind. Internal changes have a significant impact on external experiences.
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Discover
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