Optimal Performance 449 How to protect your energy with Oliver Nińo
What is "your energy?" It's a thing that you can manage if you have the right techniques.
Oliver Nińo is an incredible teacher and in this episode we cover a ton! Find his book here.
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In this episode we cover:
Mastering and protecting your energy
Practical Energy Management techniques
Clearing trauma from your body energetically
Techniques for dealing with stressful people
Managing, Understanding and Enhancing your energy
Most common blockages for people’s personal development
Why repressing issues always comes back to burn you
How destructive shame can be
The connection between building up the body to enhance energy and spiritual awareness